Night+Eating+Disorder+-+Otto+Tam

Night Eating Disorder --- By Otto Tam
Night Eating disorder is a Eating Disorder.



Its short form is NES and is recognized by general community on 1999. How would you get Night eating disorder?

-Stress -Depressed -Love -Work

How is Night Eating Disorder affecting the people that are affected?

People that are affected by Night Eating Disorder would not be able to eat well on normal meals with their family or friends because they eat at a different time. People with NES would not be able to eat well and they would be really tired during day time. This is because they wake up and eat during night without noticing. A person would also feel sad, guilty, anxious, upset etc.

-They get moody. -Their time table for eating is twisted. -They can sleepwalk a lot. -Wake up for a snack. -A person may feel guilty, anxious, or upset. -Depressed

How to prevent, stop Night Eating Disorder?

To prevent or stop NES you could relax and not eat at a different rate as normal people. For example stop skipping lunch or dinner and wake up at night to eat.

-Eat normally and force yourself to eat breakfast, lunch, and dinner. -Don't change your timetable. -Don't get up for snack at night. -Make sure u don't ever break the time table you set. -Try relax and always eat properly. For example if you are sad, don't eat alot, just eat normally.

Electronic Media (webpage) (n.d). Night Eating syndrome. Retrieved November 30, 2009, from http://en.wikipedia.org/wiki/Night_eating_syndrome (n.d). Night Eating syndrome. Retrieved November 29, 2009, from http://www.healthyplace.com/eating-disorders/main/night-eating-syndrome/menu-id-58/ Electronic Media (webpage)